Being overweight is a big problem in the United States. The statistics for obesity are alarming. Over a third of adults are obese. In addition, about 12.5 million children between two and nineteen are obese.
Obesity is responsible for many problems to include diabetes, heart problems, high blood pressure, to name a few. Many Americans recognize this and are doing something about it.
You can go into any bookstore and find a whole shelf on how to fix this problem. Some contain info on how to watch what you eat. On system even says that the problem is that when you feel unsafe, your body stores fat to protect you. Others say exercise is the best way. Most agree, that losing weight by exercise must include a realistic diet.
What is the best way to lose weight by exercise?
You want to create a “calorie deficit.” In order to lose weight or burn fat, you must burn more calories than you take in.
Before you begin, you will want to keep this in mind. The best calorie burning exercise won’t work if you don’t do it. Chose something that you enjoy doing, that burns calories at the same time.
What are to exercises that burn calories?
Most experts agree that cardio or aerobic exercise is the best way to burn calories. The best way to do this is to vary your workouts to include more than one exercise. As an example, you could play basketball for 30 minutes and then ride the stationary bike for 15.
Be creative. Play a round of golf and walk the course instead of riding the cart. You will have fun and lose weight.
How much should you exercise?
Weight loss experts say, at least 200 minutes a week, and the key is to be consistent. That may seem like a lot but you have to do the math. How many calories do you intake? How much do you have to exercise to burn those calories?
Work with a friend. That way, you will establish some accountability. You will also enjoy working out with someone else.
Pace yourself. Consistency is very important in exercising to lose weight. You want to establish a habit so it eventually becomes natural. Remember, you didn’t put that weight on in just a few weeks. Don’t expect it to come off that easily. Be nice to yourself.
Don’t overdo it. Know when it is time to stop. If you overwork, you won’t enjoy it and you will be more likely to quit.
Keep a journal. Being able to go back and read where you started is a great way to build confidence and help you to stay on the program.
